K-Way VOB Trail Runners

This is a very lengthy email with tons of information. So, for those of you who usually are not used to it, here is what you do. Just skim over it to search out events you may be interested by after which use the details offered to therein to take your curiosity additional. Local trail runs details for this coming week.

Events for the 12 months – in date order. This is a relentless work in progress. Check by way of it often for updates. Also: please learn this part at the side of the K-Way VOB Trail Running Facebook Page. Sometimes the administrator of the web page (Jane Holdcroft) is way ahead of me and races appear there that aren’t on the e-mail …………… And should by no means to get there as a result of someone doesn’t know how you can switch information from Facebook to e-mail.

Otherwise, social media is proving very efficient. Join a few of the various path working Facebook and Twitter teams and advertise there. Please, see the discover of the above meeting attached hereto. All path runners are inspired to attend. The trail run (Constantia Greenebelts/Cecilia Forest) will start as near 17h45 as potential so we can get a decent run in. All levels of ability might be catered for.

Showers can be found at the membership afterwards. Importantly, a full money bar is obtainable. 6 x R150 Cape Union Mart vouchers from K-Way are drawn each 4th run on the K-Way VOB Monday Evening City Bowl path runs. We’re going to maintain this running every Tuesday until the end of September as many individuals say they haven’t seen it.

However, the CEO, who is a bit of a stranger to emails and Facebook would like to specific his gratitude to all of these who’ve contributed to date. Very much appreciated. Not his exact words but those words would get by means of our web marshal. By now a lot of you’ll remember of the fact that the MATES Chairman (for all times) and general international CEO of trail operating, Mike Ohlsson, had his vehicle hijacked near the airport on Friday 28 August.

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Despite having guns waved in his face and the truth that they tried to drive him into the passenger seat, Mike managed to get away relatively unscathed. The hijackers received away with his automobile (most individuals know that white bakkie) and personal effects and unfortunately none of it were insured. This is the type of loss that not many people can take easily and we all know that Mike depends on his bakkie for his job as well as carting trail runners and MATES path stuff round. MATES can be 5 years previous in October.

We plan to have a few beers to rejoice. Bring along anyone you feel would like to be a part of the celebration. Directions: Seventy-three Kloof Street, Gardens, Cape Town. Backpackers bar above Yours Truly. Walk into the backpackers and at the test-in desk turn left and head up those stairs.

If you are not an Uber member join with this coupon quantity (gtd43) and get R150 off your ride. See you Friday the 9th! Yes, they are again! We shall be beginning our regular time trial routes once more. This will even be Mikes last Tuesday to run for a month or so, as he has work commitments, so come down for a run.

This is the Climbing route – Up Constantia Corner past Camel Rock, a scramble down Cecilia Ridge, Rooikat Ravine, the one monitor down to the Jeep track and a speedy race to the finish. Bring ice chilly beers for after. Mario will want a sweep, so before you head out he will ask who’s keen to sweep. After which you’ll hopefully see a superior sunset on the slopes spherical the mountain. 1. Head Lights is MOST Important! Contact Details: Please save our numbers to verify if you are late or check on the place to begin that you can contact us.