Treatment of dried out skin condition is very important as, if neglected, it can lead to chronic dermatitis. For dried out skin treatment, the basic problems in hydration of stratum corneum layer of epidermis and in the production of sebum have to be addressed. The process of hydration makes the stratum corneum level hold sufficient water to make the pores and skin supple and healthy. The sebum made by the sebaceous glands also fills in the intercellular spaces within the stratum corneum and increases the smoothness and glide of the epidermis.
Any disturbance or damage to the above procedures leads to dry conditions known as xeroderma requiring proper care and corrective actions. When any dietary insufficiency has experience by the body, sebum creation, stratum corneum hydration and shedding of useless cells (desquamation) are affected. Correction in sebum production and dehydration starts with eating nutritious food. Eat food abundant with proteins of both plant and animal origin. Food must contain complete protein (containing all the essential proteins).
This can be achieved by adding some quantities of animal resources of proteins like egg, fish, dairy products and lean meats to your daily diet. Avoid taking more than sugars, sugar preparations, carbonated drinks, sweets and other processed foods. Avoid fats whenever you can. Include monounsaturated and polyunsaturated fatty acids reasonably.
Your food must contain efa’s, omega-6 fatty acidity and omega-3 fatty acidity (olive oil, fish and fish essential oil) in required proportions and amounts. Take lots of fiber-rich food to avoid constipation, as poisons released by constipated material in dish can cause dry epidermis and other problems requiring treatment.
Eat food abundant with micronutrients like dietary minerals and vitamins, as their deficiencies can cause dehydration and reduced sebum creation. Take supplements if essential to bridge the dietary deficiencies. Drink plenty of water to keep carefully the epidermal and body cells sufficiently hydrated. Up to 1 liter of safe normal water is recommended for each 20 kg of body weight each day.
- 7 years ago from South Africa
- Step 8 – Eat Healthy
- Face Sets
- Pack daily rather than monthly connections
- Pencil sharpener
- Regular production of sebum
Cut down on smoking and alcohol as both are located to worsen the dried out condition. Nicotine and alcohol constrict capillaries in your skin and cut down its blood supply. Alcohol and Caffeine, having diuretic effect, remove water from the physical body and cause further problems. Protect yourself from long contact with sun, strong winds, winter and rainfall therefore exposures can disturb your natural defensive epidermis level further. Sun exposure for a long duration dehydrates the stratum corneum and causes oxidative damage to epidermis.
Avoid contact with strong winds, hot winds and cool climate for longer period as water in the stratum corneum is rapidly lost into the atmosphere. If you work with room or air-conditioning heating unit, the enclosed air tends to become very dry. An area humidifier to safeguard your epidermis from further dehydration Install. Getting drenched in rain or swimming in a pool, though soaks up your skin layer initially, affects the lipid stacking holding the moisture in stratum corneum resulting in dehydrated epidermal conditions.
For treatment of xerosis of hands and restoration of moisture use of gloves in kitchen chores and washing can help. Take shower with lukewarm water; bathing with warm water or cool water further aggravates the dry skin condition. Once a day Do not take bath more than. Make the bath as short as possible.
Avoid using chlorinated water for shower as chlorine further removes wetness from epidermis. Only use neutral pH shower soaps. Usually do not use alkaline soaps as the acid solution is damaged by them mantle of the skin. After bath apply moisturizers to hold back the dampness Soon. May be your skin problem is due to cosmetics you utilize. Avoid makeup products with chemicals as your problem may be credited to some of the substances in them.